Red raspberry leaf

Red Raspberry (Rubus idaeus, spp) is one of the most well known and most loved fruits in the world, but in the herbal and midwifery world it’s leaves are also a dearly treasured herbal remedy for women of childbearing age. Raspberry Leaf is most popular as a tonic for pregnancy and labor, but is it also excellent as a nutritive and tonic in preparation for pregnancy. It is also one of the main herbs that is considered safe in most cases to use during pregnancy in preparation for labor. But, why wait until you are pregnant to reap the benefits of this wonderful leaf?

Raspberry leaves are high in Carotenoids, citric acid, tannins,vitamin A, B complex, C, and E. They also have an easily assimilated form of iron, calcium, phosphorus, potassium and silica.
Raspberry leaf’s main medicinal actions include: astringent, tonic, parturient, refrigerant and anti-emitic. Below is a break-down to help you understand what these medicinal actions mean in relationship to this plant.
Astringent: Astringent herbs cause contraction and shrinkage of internal and external body tissues. They also help to prevent hemmorage or excessive bleeding. Red Raspberry leaves help prevent hemmorage after miscarriage or childbirth. The tannins contribute to healthy digestive function, this herb is wonderful for alleviating diarrhea.
Tonic: It’s constituent fragrine is an alkaloid that helps to tone the muscles of the pelvic region, including the uterus. This is a wonderful action for improving uterine health where there is uterine weakness present. This may help prevent miscarriage when used in preparation for pregnancy.
Parturient: Promotes labor. A recent study showed that 63% of midwives in the United States use this herb to stimulate labor. Although it is used quite commonly by midwives to stimulate labor it is used more often to prepare the woman’s uterus for the hard work of labor.
Refrigerant: Cools the body down, may slightly reduce fever. Note: this action only takes place if there is an actual fever present.
Anti-emitic: May reduce morning sickness by easing nausea, may prevent vomiting.

“Raspberry leaf works to encourage the uterus to let go and function without tension.”- Susun S. Weed, Author of Wise Woman Herbal For The Childbearing Year.

Red Raspberry for Fertility Issues

This herb may be helpful for the following conditions where there is menstrual bleeding issues or uterine weakness present. It would be best to use this plant to help heal and prepare for pregnancy, but should be avoided after ovulation if you are actively trying to conceive.

Recurrent Miscarriage: If you have experienced miscarriage due to uterine weakness.

Heavy Menstrual Bleeding: The astringent properties of this herb help to stop heavy bleeding. It is also high in iron which may help prevent anemia due to heavy menstrual bleeding.

Poor Egg Quality/Nutritional Deficiency: This herb is very nutritive and may help to boost overall nutrition.

General Preparation for Pregnancy: If you are thinking of trying to get pregnant this herb may be a great ally for preparing your uterus and boosting overall nutritional intake. It is also safe for men to use as well as it does not contain any hormone like substances.

Uterine Trauma: If you have had surgery to remove fibroids, endometrial tissues, cysts or have had uterine prolapse, previous uterine hemmorage or a Cesarean section this herb may help your recovery and healing of the uterus. The toning effect of Red Raspberry leaf helps the uterus to recover more quickly.

Traditional Usage of Red Raspberry Leaf

This herb is best taken as an infusion (herbal tea). Drink 1 cup, 1-3 times a day. Pour ¼ cup of dried red raspberry leaf into a quart mason jar, fill with freshly boiled water, cover and let steep for at least 15-30 minutes. For a stronger infusion, steep for 3-4 hours.
Red Raspberry leaf is also sold as a tincture (liquid drops) and tablets, please follow manufacturer recommended dosage for the product purchased.
It has been shown extremely safe to consume everyday in preparation for pregnancy as well as throughout pregnancy to prepare for labor and birth.
Caution: If you have a history of recurrent miscarriage, red raspberry should only be used from after your period ends, up to ovulation and not after in case you are pregnant. The toning effect of this herb on the uterus is sometimes too much for a weak uterus and would be best used in preparation for pregnancy, in general 3-6 months prior to trying to conceive. In addition it would be best to avoid during the 1st trimester of pregnancy as well.

Simple At Home Infusion Preparations

Red Raspberry leaves have a mild flavor as opposed to other herbal teas and combine well with other herbs.

Nutritive Pregnancy Preparation Tonic
This tea is a wonderful mild uterine tonic, digestive tonic and gently supports liver health.
2 part Red Raspberry leaves
1 part Nettles
1 part Dandelion Leaf
½ part Oatstraw
½ part Peppermint

Super Yummy C
This infusion is high in Vit. C has a beautiful pink color and is delicious. Steep this tea for at least 30 minutes; rose hips take longer to steep.
1 part Red Raspberry leaves
1part dried Rose Hips
¼ part Hibiscus flower

Super Green
This is an easy way to get a daily dose of greens! Steep this tea for 3-4 hours before drinking.
2 parts Red Raspberry Leaf
1 part Nettles
1 part Alfalfa leaf
½ part Parsley leaf
½ part Dandelion leaf
½ part Peppermint or Spearmint

Starflower Oil Health Benefits?

Starflower is also commonly known as Borage and originates from Syria. It is naturalized in the Mediterranean countries as well as North Africa and South America.

The Borage flower is recognised by its bristly stems and leaves and striking blue triangular pointed petals. The five petals of the flower resemble a star – hence the name ‘starflower’. Blue is the most dominant colour but flowers can appear in pink and white.
Traditionally starflower has been used for both culinary and medicinal purposes. It continues to be used in many European countries to supplement stews, soups and pasta dishes as well as an alternative to cucumber in salad. The popular drink 'Pimms No1' used to be garnished with starflower before being replaced by Mint.
In addition to the culinary benefits of this plant, it has also been used for medicinal purposes. The starflower seed containing between 17%-28% of gamma linoleic acid (GLA), (NNFCC factsheet).
GLA is also found in lower quantities in evening primrose oil, black currant oil and spirulina.
Starflower is used in naturopathic medicine to regulate the hormonal and metabolic system. It is widely used today in capsule form as a supplement for many ailments and conditions.
The GLA that is found in starflower oil is an Omega-6 fatty acid Most Omega-6 fatty acids are known for their inflammatory purposes; however GLA is believed to reduce inflammation. There is some debate whether or not GLA is more beneficial at reducing inflammation than Omega-3 fatty acids. GLA when taken as a supplement is converted into a substance called DGLA (umm-edu) and is reported to fight infection.
The University of Maryland Medical Center have reported some of the uses of GLA although state that much of the evidence is preliminary and further studies are needed in most areas.

Uses:

• Diabetic neuropathy – nerve pain may be reduced and probably more beneficial if blood sugars are stable.
• Rheumatoid Arthritis – may reduce swelling and pain in joints (1-3 months to benefit).
• ADHD – some clinical studies show there may be a link between children with ADHD and lower levels of essential acids, further research required.
• Eczema – may reduce the symptoms in eczema and other skin conditions.
• High Blood Pressure – may reduce blood pressure
• Menopausal and PMS symptoms – starflower is widely used to relieve these symptoms although there appears to be no strong clinical evidence many women believe the supplement to work.
• Mastalgia – cyclic breast pain - may reduce mild to moderate but not severe
• Osteoporosis – Women over 65 in one study was reported to have lost less bone density over 3 years and in some there was an increase.

How to take?
Generally starflower oil is bought in capsule form in sealed containers

How much to take?
Usually 1000mg a day

When NOT to take:
Seizure disorder – may increase seizures
Pregnancy – no evidence to ensure safety of foetus
Requiring anaesthesia – not recommended, to stop 2 weeks before
Blood thinners – if taken medication to thin blood – not recommended
Antibiotics – may reduce the effect of certain antibiotics
Chemotherapy
Immuno- suppressants
Phenothiazines
As with any supplement or medication it is always wise to seek the advice of your health care adviser before commencing.This is especially important if you are already taking medication for a condition or if you have a medical condition.

• The benefits of rose hip oil for skin care
  Rose hip oil has excellent skin care properties. It can be used on many types of skin as well as aid healing for sun burnt skin and scar tissue. More importantly its natural and won't harm your skin.
• Olive Leaf Extract Benefits
  Olive leaf extract has been shown to be beneficial for certain health conditions. It can be taken by individuals on a regular basis.

Disclaimer
Note: The guide is not meant to be fully comprehensive and is meant for information only. The author makes no guarantee, either expressed or implied, regarding the efficacy or use for any reason of the information contained within this article.

Increasing Fertility with Vitex Agnus Castus Herbs for helping you become pregnant...

Chasteberry or vitex (vitex agnus-castus) is a fertility-promoting herb with a long, safe history of human use. As far back as ancient Greece, vitex agnus castus was recognized for its herbal-medicinal properties and was utilized for a number of health complaints. The Germans call vitex "Monk's Pepper" and for centuries women in Europe have used vitex to increase their odds of conceiving a baby, as well as to treat symptoms associated with hormonal imbalance, skin condition, or PMS. 

More recently, science has validated the fertility-enhancing properties of this dynamic herb. Vitex has been shown in several clinical studies to help stimulate and stabilize the reproductive hormones involved in ovulation, cycle balance, and menstrual regularity. These studies also document a statistically-significant increase in fertility among women using vitex, with more pregnancies than in control groups using a placebo.
To understand how vitex works, let's first look at female fertility. In order for conception to take place, a woman must have a regular menstrual cycle and ovulate (release an egg from an ovary). Hormonal balance is key to regular ovulation - particularly the ebb and flow of the reproductive hormones estrogen and progesterone, which both prepare the body for ovulation (estrogen) and ensure that a pregnancy, once achieved, is maintained (progesterone). Regularity of both menstrual cycle and ovulatory function, dictated by the complex play of these hormones, are key factors in successfully becoming pregnant. Vitex increases fertility by helping regulate hormonal and menstrual balance. Vitex is a key ingredient in fertility supplement products like FertilAid for Women.

How Does Vitex Promote Cycle Balance?
Vitex or chasteberry is not a hormone; however, vitex works by acting on the hypothalamus and pituitary gland, which in turn secrete hormones or send signals to other parts of the body to trigger the production of reproductive hormones. Vitex has been shown to help increase the level of luteinizing hormone (or LH) while gently suppressing the secretion of FSH (follicle stimulating hormone). In effect, vitex stimulates the hormones involved in ovulation and assists in restoring overall hormonal balance. More specifically, vitex is effective in regulating pituitary gland function and in normalizing the balance of progesterone to estrogen levels. Vitex is particularly supportive in maintaining progesterone levels during the "luteal phase", or second half, of a woman's cycle.
A large percentage of menstrual problems and infertility issues are related to insufficient progesterone production during the luteal phase, which can result in a shortened luteal phase and may possibly contribute to PCOS. With regard to the former, a "short" luteal phase is often referred to as corpus luteum insufficiency or LPD (luteal phase defect). Luteal phase defect is characterized by low progesterone levels during the second half of your cycle. With regard to PCOS, hormonal imbalance (namely insufficient levels of progesterone) may also contribute to the formation of cysts on your ovaries, or Polycystic Ovary Syndrome. As vitex agnus castus has been shown to support progesterone production, vitex may be suggested as a treatment for menstrual cycle imbalances, luteal phase defect, and possibly PCOS (as normalized progesterone levels and cycle regularity may suppress the development of ovarian cysts associated with estrogen dominance).

Clinical studies now support the fertility-enhancing claims associated with vitex agnus castus - as well as its facility in treating common fertility disorders. In one commonly-cited study, sixty-seven women with fertility or ovulatory disorders were given a vitex agnus castus preparation, which resulted in a marked improvement of progesterone levels during the luteal phase, earlier ovulation, and thirty-eight achieved pregnancies (Bergmann, 2000). 

In another study (Milewicz, 1993), vitex agnus castus was administered to hyperprolactinaemia female patients. The use of vitex resulted in reduced prolactin levels, as well as the normalization of luteal phase progesterone levels for women with luteal phase defect. Shortened luteal phases were therefore normalized (lengthened).
An earlier German study by Amann (1982) reveals that vitex exerts a favorable, positive effect on women with amenorrhea (the absence of menstrual cycle or period), further establishing the efficacy of vitex in restoring hormonal balance and cycle regularity. In another clinical trial conducted at Stanford, women with fertility disorders benefited from using a vitex-containing supplement, with more pregnancies in the vitex group than in placebo groups. Each of these studies demonstrates the fertility-enhancing properties of this unique herb.
Vitex is also recognized as a safe herb. It has no known side-effects, and chasteberry can be taken for up to 18 months continuously. When pregnancy is achieved, discontinue use of vitex-containing supplements, as well as any other herbal-nutritional supplements not specifically approved by your doctor. The benefits of vitex will increase over time, and maximum benefits are typically achieved after a few months of use. It is suggested to not take vitex or fertility supplements while you are using prescription fertility drugs.

A fertility supplement like FertilAid contains vitex agnus castus, as well as other key ingredients and complete preconceptional vitamin support. FertilAid for Women

Soy Isoflavones For Dummies!

Your starter location for info!

Ok ladies, we've had a lot of women asking "What on earth is Soy Iso!?"  "How do I get that magic inside me!?"  Well this post may not answer all of your questions but hopefully it will answer most of them. 
FIRST: DO NOT MESS WITH WHAT ISN'T BROKEN!  Meaning, if you have a "normal" cycle (anything under 35 days) it is highly recomended for you to NOT take Soy Iso...or anything for that matter.  Leave it alone...no touchie!  Get the point?  Soy Iso is not for everyone.  Like anything else it is recomended that you check with your doctor before trying anything.  This post is not medical advice!  That should be obtained with your doctor!

SECOND: Soy Iso is taken LIKE Clomid.  It IS NOT Clomid.  Researchers believe it may have the same effects as Clomid as in helping women WHO DO NOT OVULATE ON THEIR OWN to ovulate.  Like Clomid, it is believed that Soy Iso induces ovulating by tricking the body into producing more estrogen.

HOW TO TAKE SOY ISOFLAVONES: To elaborate on how to take Soy Iso, here are some guidelines...
1. Because Soy Iso is natural, the dosage is twice as much as what your Clomid dose would be.  Before you say "But but but, I've never taken Clomid!"  Calm yourself!  Here is a good way to start...
The starter dose of Clomid is usually 50 mg.  Therefore you would need 100 mg. of Soy Iso. Most bottles however (such as the Walmart Brand) come in 40 mg. tablets.  Sooo either only take 2 for 80 mg. or take 3 to make 120 mg.  From there you can determine if you need to up your dose next cycle.  DO NOT TAKE MORE THAN 200 MG.!
2. Soy Isoflavones are taken for 5 days ONLY in the beginning of your cycle.  Taking them any more could negatively affect your fertility!
For example you would take them CD 1-5, 3-7, or 5-9.  Most women do CD 3-7 to receive a happy medium of mature yet multiple egg release possiblities.  IT IS NOT RECOMENDED TO START BEYOND CD 5!
Just like Clomid, there are different days different women take Soy Iso.  As a general rule, the earlier in your cycle you take it, the more eggs you will release but the less mature they will be.  The later you take it there will be less eggs released but they will be more mature.
3. DO NOT TAKE SOY ISO AND VITEX AT THE SAME TIME!

HOW TO KNOW IF IT IS WORKING/ AM I OVULATING?:
Ok ladies, it's time to be brutally honest, the ONLY way you will know if you are ovulating or if Soy Iso is working is by CHARTING YOUR BASAL BODY TEMPERATURE, or mid-cycle ultrasounds/monitoring done by your doctor!
Sadly we can't rely solely on OPK's or ovulation pain.  Many women have had to endure the pain of getting a positive OPK or "ovulation" pain and by charting their basal body temperature (BBT) realized they in fact did not ovulate.  This IS NOT meant to put down or discourage anyone who uses these methods to track ovulation!  This is purely to raise awarness of the importance of charting!

I hope this helps some of you contemplating taking Soy Isoflavones.  If you have any more questions or info to add please feel free to comment so that i may add them to this post!

BFP's with Soy Isoflavones.

Bethie22
Last edited 13/04/2011

Name: Beth

Age: 18

Cycle you conceived on: 1st proper cycle!

Days Soy Isoflavones were taken: 2-6

Dosage on those days: 120mg, 160mg, 160mg, 200mg, 200mg

Side effects: None

DPO you got your BFP: 12DPO

Why did you take Soy Isoflavones: To make egg stronger & ensure I actually ovulate.

Did ovulation date change (if using opks or cbfm): Ovulation day stayed the same as usual.

Due date of SI baby: 18.10.11

PrincessJennytots
Last edited 15/02/2011

 

Name: Jenny

Age: 33

Cycle you conceived on: 3rd cycle(1st on SI)

Days Soy Isoflavones were taken: 2-6

Dosage on those days: 200mg

Side effects: ...Great nights sleep!

DPO you got your BFP: 8DPO(although good strong one on frer & pregnant on CB digi 11 DPO)

Why did you take Soy Isoflavones: To make ovulation stronger(was o.v-ing but impatient for my BFP)!

Did ovulation date change (if using opks or cbfm): No. stayed CD16

Due date of SI baby: 2.9.2011

x x

supergaga
Posted 15/02/2011

Name: Anna

Age: 38!

Cycle you conceived on: cycle 8 of ttc, cycle 2 of soy

Days Soy Isoflavones were taken: 2-6

Dosage on those days: 140mg

Side effects: none

DPO you got your BFP: 14

Why did you take Soy Isoflavones: low progesterone on CD21 tests

Did ovulation date change (if using opks or cbfm): 1-2 days earlier

Due date of SI baby: 20 October

klc2
Posted 20/02/2011

hi, just filling in
age - 33
cycle - 8
days soy taken - cd2 -cd6
dosage - 160mg
side effects - none
dpo that i got BFP - today 15 dpo
why did i take soy - to try and ovulate earlier
did ov date change - yes from cd20 to cd18
due date - end of oct
yahhhhhhh!
kerry

jenjens2009
Posted 21/02/2011

Name: Jen
Age: 29
Cycle you conceived on: We were ttc for 18 months, bfp 1st month taking soya Iso's!
Days Soy Isoflavones were taken: 2-6
Dosage on those days: 160 mg
Side effects: I felt really irritable whilst taking them. Good side effect for me was increased ewcm around time of ov.
DPO you got your BFP: Tested 14dpo
Why did you take Soy Isoflavones: I'd read so many positive stories on the AT board and after trying for so long felt it was worth a go.
Did ovulation date change (if using opks or cbfm): I ovulated much later than usual cd 38.
Due date of SI baby: 9/10/11
Please fill this in if you got your BFP using Soy Isoflavones

Yecats84
Posted 22/02/2011

Name: Stacey.
Age: 26.
Cycle you conceived on: Cycle 10 of ttc, cycle 2 of SI.
Days Soy Isoflavones were taken: 2-6
Dosage on those days: 120mg
Side effects: bad: hot flushes, headaches, disturbed sleep. Good: strong ovulation pains and increased ewcm.
DPO you got your BFP: 14dpo.
Why did you take Soy Isoflavones: I had tried most other things so decided to be a guinea pig. A group of us tried them after reading on the internet that they helped with ttc.
Did ovulation date change (if using opks or cbfm): I ovulated 1 day earlier.
Due date of SI baby: 31st July 2011.

staceyloveday
Last edited 06/03/2011

Name: Stacey

Age: 19

Cycle you conceived on: 2 -1 on soy!

Days Soy Isoflavones were taken: 1-5

Dosage on those days: 120mg

Side effects: none, felt sick first day when i took em on an empty stomache!

DPO you got your BFP: 6,7,8,9

Why did you take Soy Isoflavones: i wanted a bubby!! der lol

Did ovulation date change (if using opks or cbfm): 19days earlier than previous cycle!

Due date of SI baby: would have been 13/11/11 - chem mc

Spelman5
Posted 04/03/2011

BFP date.   4th March

AF due date.   7th March

DPO got BFP   12dpo

If you had BFN before BFP and how long before BFP. no

Any symptoms.   achey nipples, pain low down to the right, funny     taste in mouth and watery, watery cm, very moody in eve, loss of appetite, think thats all?

If you have a regular cycle    very 28 days

CD's you dtd on  5,6,7,8,9,11,12,13,14

Position   Him on top legs round his neck, I know its a killer! lol

What method you used ie:SMEP,LGBP! Meds eg Clomid.   Soy 5-9 80,120,120,160,160 and preseed all first time using, stayed lying down for at least 30 min

Any other tips.    Folic acid

What HPT you used.    First Responce one test not the early one

How long you wre TTC   2nd  month after MMC

Name.   Sarah

Age (if you want).  37

orme1973
Posted 06/03/2011

Name:Angie
Age:37
Cycle you conceived on:1st
Days Soy Isoflavones were taken:2-6
Dosage on those days:160
Side effects:none taken just before bed
DPO you got your BFP:19 days couldn't believe it had worked 1st time
Why did you take Soy Isoflavones:pcos don't ovulate conceived on clomid before
Did ovulation date change (if using opks or cbfm):no
Due date of SI baby:23rd october ??

Ailsa22
Posted 10/03/2011

Name: Ailsa
Age: 30 (31 this month)
Cycle you conceived on: 2nd (1st on soy)
Days Soy Isoflavones were taken: 3-7
Dosage on those days: 80, 80, 120, 120, 160
Side effects: Headaches, tiredness and slight anxiety - all passed when i stopped at cd7. Oh and didn't get much EWCM if any, only watery!
DPO you got your BFP: 13
Why did you take Soy Isoflavones: Wanted to improve my chances after hearing so many good things about them!
Did ovulation date change (if using opks or cbfm): ov'd cd15, cd19 last month so 4 days earlier
Due date of SI baby: 18/11/2011

MissToniiLou Posted 23/03/2011 BFP date.   23rd of march [Very very faint evap looking lines from 16th tho] AF due date.  20th march DPO got BFP   very very faint at between 11 and 13 dpo. Proper BFP today 20dpo lol. If you had BFN before BFP and how long before BFP. Had various neg tests the last couple of days!  Any symptoms.   Nipples are darker. I haven't had a poo for ages. Boobs hurt on and off. Cervix has been mostly high and soft. Day af was due kept getting cramps on and off and cervix kept going from AF style to high and soft, IS really high now.  Had lots of snott like CM. If you have a regular cycle    No. CD's you dtd on  5,6,7,8,9,10,11,12, and then didnt get chance to again until CD16? Position   Ooooohhh Lots! Missionary, Doggy, Me on top lol What method you used ie:SMEP,LGBP! Meds eg Clomid.  Had agreed that 'if it happens it happens' and i really wanted to get my cycles regular. Used SI from 3 - 7 :) 160, 160, 160, 200, 200 Any other tips.   mmmm i dont know lol What HPT you used.    Superdrug :D How long you wre TTC   Had said if it happens it happens - First time i ever used soy tho Name.   Tonii Age (if you want).  21 ljb1984 Posted 26/03/2011 Name: Laura Age: 27 Cycle you conceived on: 5 but 1st on SI Days Soy Isoflavones were taken: 2-6 Dosage on those days: 80, 80, 120, 120, 160 Side effects: none as took them in pm DPO you got your BFP: 14/15 - today! Why did you take Soy Isoflavones: to increase chances of getting pregnant, also OV happens bit late in month Did ovulation date change (if using opks or cbfm): 1 day earlier but 2 strong days instead of building up to it, strong day then slightly going down Due date of SI baby: 3rd December 2011 ouise3 Posted 31/03/2011 Name Ellie Age 24 Cycle you concieved on 4th 1st cycle with soya Days soya isoflavones were taken on 3-7 Dosage on those days 80, 80,80, 120, 120 Side effects none Dpo got bfp dont know Why did you take SI To make sure i oved Did ovulation date change Dont know didnt use opks properly Due date of si baby Dont know either but last af was feb 20th Curse_Of_Curves Posted 01/04/2011 Name: Michaela Age: 34 Cycle you conceived on: 3rd (1st with Soy) Days Soy Isoflavones were taken: 2-6 Dosage on those days: 96mg (weird Holland & Barrett dosage) Side effects: None DPO you got your BFP: 12/13 I think Why did you take Soy Isoflavones: To shorten cycle Due date of SI baby: 8th December hollieella Posted 13/04/2011 Name: Donna Age: 29 Cycle you concieved on: 1st with soy (5th over all) Days took soy:2-6 Dosage on those days:80,80,120,120,120 Side effects: none Dpo you got bfp: 9/10 Why did you take soy: to bring ov forward and lenghten lp Due date of si baby: think 24th dec karenlm Posted 13/04/2011 Name: Karen Age: 32 Cycle you conceived on: Since starting TTC again after chem preg last year 4th but 1st on SI Days Soy Isoflavones were taken: 4-8 Dosage on those days: 80, 80, 80, 80, 80 Side effects: none DPO you got your BFP: 11 Why did you take Soy Isoflavones: My cycles had been irregular and wanted a stronger ov and hopefully a day longer on luteal phase. Did ovulation date change (if using opks or cbfm): 1 day earlier Due date of SI baby: 17th December 2011 RJWN2010 Posted 15/04/2011 Name: Becca Age: 39 Cycle you conceived on: 4th TTC, 1st on SI Days Soy Isoflavones were taken: 2-6 Dosage on those days: 80, 120, 120, 160, 160 Side effects: Very bad headaches DPO you got your BFP: 12 Why did you take Soy Isoflavones: It usually takes me a long time to conceive. Did ovulation date change (if using opks or cbfm): 2 day earlier Due date of SI baby: 14th December 2011 jasrunner Posted 19/04/2011 Name:  jasrunner Age:  32 Cycle you conceived on:  1st cycle taking soy Days Soy Isoflavones were taken:  3~7 Dosage on those days:  9 x 23mg (Holland & Barrett tabs) = 207mg Side effects:  none DPO you got your BFP:  12dpo Why did you take Soy Isoflavones: Firstly because I have long cycles, so taking soy to bring forward ovulation.  Secondly I conceived on the 2nd cycle of taking soy last year, so thought it worth a try again. Did ovulation date change (if using opks or cbfm): Yes, 5 days earlier Due date of SI baby:  23rd December Donnam21 Posted 21/04/2011 Name: Donna Age: 33 Cycle you conceived on: 11th cycle, 5th cycle using soya Days Soy Isoflavones were taken: CD 2 - 6 Dosage on those days: 200mg Side effects: none DPO you got your BFP: Dunno as dont chart or do OPK Why did you take Soy Isoflavones: To boost OV, found out DB has low sperm count so wanted to boost our chances Did ovulation date change (if using opks or cbfm): Due date of SI baby: 30 December 2011 aimee22121983 Posted 21/04/2011 Name: Aimee Age: 27 Cycle you conceived on: 2nd 1st on SI Days Soy Isoflavones were taken: 1-5 Dosage on those days: 200mg Side effects: None but slept really well when taking it! DPO you got your BFP: 11DPO really really faint 12DPO still quite faint but definite BFP! Why did you take Soy Isoflavones: To help conceive as took 2 and half years with first DS and 8 months with second DS. Also had implanon implant out jan 28th so wanted to ensure ov! Did ovulation date change (if using opks or cbfm): Dont know never charted before but ov'd CD19 Due date of SI baby: 31-12-2011!

Soy Isoflavones

Soy Isoflavones - The Natural Clomid?
I have been doing some research on Soy lately as I have been contemplating trying it to see if I see any changes.

Up until now I have avoided soy as I had heard it may impact fertility, but interestingly I'm now finding a lot of conflicting reports and some that say that soy is actually HELPING women fall pregnant.

If you've been surfing TTC boards online recently, you've probably run across several posts from women proclaiming the mighty power of "Soy Isoflavones." If not, you are probably thinking "Soy Isowhat?" Yes, my TTC friends, the underpriviledged step sister to the infamous Clomid pill has made her big stage debut... and she's garnering some impressive reviews. But before you stop reading the rest of this article and burn rubber to the nearest vitamin store, let me encourage you to research it for yourself before trying any new supplement regimen. (And as always, you should consult your doctor trying anything new.) But I digress...

"Soy Isoflavones" is a natural plant derived phytoestrogen (phyto means plant), which is an anti-estrogen, just like Clomid. Both are known as SERMs (Selective Estrogen Receptor Modulators). It works by fooling your brain into thinking its estrogen levels are low. This causes your body to reslease more FSH & LH which helps stimulate follicle production (same as Clomid). You take Soy Isoflavones, like Clomid, on CD 1-5 or 2-6, or 3-7 or 5-9. It is not thought to cause infertility if it is only taken for 5 days a month. There is not much published information available on it regarding TTC, because it is "natural", not patented by the pharmaceutical companies, and not FDA approved. Most doctors will also not recommend it for this reason.

Recently, many women on FertilityFriend.com have been taking 150-160mg a day for 5 days at the beginning of the menstrual cycle (on days previously mentioned). Side effects reported are similar to Clomid. These vary from increased number of headaches to hot flashes. It has been suggested that taking the dosage before bedtime lessens the side effects.

I was doing some research on FertilityFriend.com to uncover just how many girls have recently conceived while on Soy Isoflavones and what days they took the supplement. I found a girl who took it on CD 1-5, 200mg Soy Isoflavones, and she got a strong BFP at 15dpo that cycle.  Her HCG levels at 15dpo were 443 and at 18dpo HCG 1,347. Impressive. I found a survey on FF that was interesting as well:

What was interesting is that 75% of the women who tried Soy Isoflavones got a BFP in their FIRST cycle trying. I checked the survey more recently and the number has jumped to 77% since I took the screenshot.

While Soy Isoflavones can help bring on an earlier or stronger Ovulation for these women, I must note that in some women it did not help at all. Just like Clomid doesn't always work for everyone. Right now there are a lot more women trying Soy Isoflavones so I will continue to monitor their progress and report back any news I find.

Interesting huh! I might try it next cycle to see what happens!

Herbs for helping you become pregnant...

Increasing Fertility with Vitex Agnus Castus
Herbs for helping you become pregnant...

Chasteberry or vitex (vitex agnus-castus) is a fertility-promoting herb with
along, safe history of human use. As far back as ancient Greece, vitex agnus castus was recognized for its herbal-medicinal properties and was utilized for a number of health complaints. The Germans call vitex "Monk's Pepper" and for centuries women in Europe have used vitex to increase their odds of conceiving a baby, as well as to treat symptoms associated with hormonal imbalance, skin condition, or PMS.
More recently, science has validated the fertility-enhancing properties of this dynamic herb. Vitex has been shown in several clinical studies to help stimulate and stabilize the reproductive hormones involved in ovulation, cycle balance, and menstrual regularity. These studies also document a statistically-significant increase in fertility among women using vitex, with more pregnancies than in control groups using a placebo.
To understand how vitex works, let's first look at female fertility. In order for conception to take place, a woman must have a regular menstrual cycle and ovulate (release an egg from an ovary). Hormonal balance is key to regular ovulation - particularly the ebb and flow of the reproductive hormones estrogen and progesterone, which both prepare the body for ovulation (estrogen) and ensure that a pregnancy, once achieved, is maintained (progesterone). Regularity of both menstrual cycle and ovulatory function, dictated by the complex play of these hormones, are key factors in successfully becoming pregnant. Vitex increases fertility by helping regulate hormonal and menstrual balance. Vitex is a key ingredient in fertility supplement products like FertilAid for Women.


How Does Vitex Promote Cycle Balance?
Vitex or chasteberry is not a hormone; however, vitex works by acting on the hypothalamus and pituitary gland, which in turn secrete hormones or send signals to other parts of the body to trigger the production of reproductive hormones. Vitex has been shown to help increase the level of luteinizing hormone (or LH) while gently suppressing the secretion of FSH (follicle stimulating hormone). In effect, vitex stimulates the hormones involved in ovulation and assists in restoring overall hormonal balance. More specifically, vitex is effective in regulating pituitary gland function and in normalizing the balance of progesterone to estrogen levels. Vitex is particularly supportive in maintaining progesterone levels during the "luteal phase", or second half, of a woman's cycle.
A large percentage of menstrual problems and infertility issues are related to insufficient progesterone production during the luteal phase, which can result in a shortened luteal phase and may possibly contribute to PCOS. With regard to the former, a "short" luteal phase is often referred to as corpus luteum insufficiency or LPD (luteal phase defect). Luteal phase defect is characterized by low progesterone levels during the second half of your cycle. With regard to PCOS, hormonal imbalance (namely insufficient levels of progesterone) may also contribute to the formation of cysts on your ovaries, or Polycystic Ovary Syndrome. As vitex agnus castus has been shown to support progesterone production, vitex may be suggested as a treatment for menstrual cycle imbalances, luteal phase defect, and possibly PCOS (as normalized progesterone levels and cycle regularity may suppress the development of ovarian cysts associated with estrogen dominance).
Clinical studies now support the fertility-enhancing claims associated with vitex agnus castus - as well as its facility in treating common fertility disorders. In one commonly-cited study, sixty-seven women with fertility or ovulatory disorders were given a vitex agnus castus preparation, which resulted in a marked improvement of progesterone levels during the luteal phase, earlier ovulation, and thirty-eight achieved pregnancies (Bergmann, 2000).
In another study (Milewicz, 1993), vitex agnus castus was administered to hyperprolactinaemia female patients. The use of vitex resulted in reduced prolactin levels, as well as the normalization of luteal phase progesterone levels for women with luteal phase defect. Shortened luteal phases were therefore normalized (lengthened).
An earlier German study by Amann (1982) reveals that vitex exerts a favorable, positive effect on women with amenorrhea (the absence of menstrual cycle or period), further establishing the efficacy of vitex in restoring hormonal balance and cycle regularity. In another clinical trial conducted at Stanford, women with fertility disorders benefited from using a vitex-containing supplement, with more pregnancies in the vitex group than in placebo groups. Each of these studies demonstrates the fertility-enhancing properties of this unique herb.
Vitex is also recognized as a safe herb. It has no known side-effects, and chasteberry can be taken for up to 18 months continuously. When pregnancy is achieved, discontinue use of vitex-containing supplements, as well as any other herbal-nutritional supplements not specifically approved by your doctor. The benefits of vitex will increase over time, and maximum benefits are typically achieved after a few months of use. It is suggested to not take vitex or fertility supplements while you are using prescription fertility drugs.
A fertility supplement like FertilAid contains vitex agnus castus, as well as other key ingredients and complete preconceptional vitamin support.

What is Horny Goat Weed?

Horny goat weed is a leafy plant that is native to Asia and the Mediterranean region. It is also known as Epimedium and Yin Yan Huo.
Horny goat weed has a long history of use in traditional Chinese medicine.

Why Do People Use Horny Goat Weed?

1) Erectile Dysfunction and Sexual Dysfunction in Women

According to folklore, horny goat weed's reputed aphrodisiac qualities were discovered when a Chinese goat herder noticed increased sexual activity in his flock after they ingested the weed.
Animal studies indicate that horny goat weed may work by increasing nitric oxide levels, which relaxes smooth muscle and lets more blood flow to the penis or clitoris.
Horny goat weed also appears to act by inhibiting the PDE-5 enzyme, which is the same way that the popular drug Viagra works.
Some evidence suggests horny goat weed may modulate levels of the hormones cortisol, testosterone, and thyroid hormone, bringing low levels back to normal.

2) Menopause

A study tested the estrogenic activity of 32 herbs used for menopause. Epimedium brevicornum, was one of the highest estrogenic activity.

Safety

There isn't enough information on horny goat weed to safely recommend it for erectile dysfunction or menopause.
In one study, epimedium koreanum was found to cause significant inhibition of the cholinesterase enzyme. This can theoretically increase the risk of loss of muscle co-ordination and jerky movements due to acetylcholine buildup in muscles.
Animal studies also indicate that high doses of icariin, a compound found in horny goat weed, may be toxic to the kidneys and liver.

Horny Goat Weed: More Than Just a Name

Behind the funny name of horny goat weed stands a time-tested aphrodisiac that increases libido in men and women, and improves erectile function in men. Known also as Epimedium or Yin Yang Huo, horny goat weed was first described in ancient classical Chinese medicinal texts. Today, horny goat weed holds an important place in Traditional Chinese Medicine and is gaining popularity around the world.
Used by practitioners for over 2,000 years, horny goat weed is several species of epimedium, a leafy plant which grows in the wild, most abundantly at higher altitudes. The leaves of the plant contain a variety of flavonoids, polysaccharides, sterols and an alkaloid called magnaflorine. And while the exact way that horny goat weed works remains unknown, the plant has long been employed to restore sexual fire, boost erectile function, allay fatigue and alleviate menopausal discomfort.
When I decided to research horny goat weed in China, I made contact with Shanghai Dingxun Botanical Products, which makes extracts of horny goat weed, informing them of my intended visit with my wife Shahannah. With plans laid and backpacks of film and camera equipment, we boarded a jet in Boston and headed off to Shanghai, on the southeastern coast of mainland China and the East China Sea.
      

What the Experts Say

On our first evening in hot, tropical Shanghai, we gathered for dinner with six of Shanghai's top doctors of Traditional Chinese Medicine (TCM). The group at our table constituted a Chinese medical brain trust of such grand stature, we were humbled to sit in the same room. As we ate, Medical Doctor Diao Yuan Kuang explained the virtues of TCM.
"Our tradition of practice is 5,000 years old. We know from very good experience that TCM is highly effective. We successfully treat many difficult diseases, including rheumatoid arthritis, diabetes and Parkinson's. In TCM, we look at the whole person, while Western physicians look at the disease. And we rely on herbs and foods to treat most health problems."

Horny Goat Weed: Does it Work?

I popped the question foremost on my mind. "What do you think about epimedium?" I asked. "Is it truly effective as a sex enhancer?" There were smiles all around, and the affirmative shaking of heads. "Oh, yes, yes," exclaimed Dr. Kuang. "We have all used epimedium for decades in our practices. It is the very best sexual tonic for both men and women."
I probed further. Does the plant truly help with erectile function as some claim? Both Dr. Kuang and Dr. Xiao Tong Shen explained that in clinical practice, they have used epimedium to successfully treat erectile problems, to boost waning libido, and to rebuild youthful sexual vitality. "It gives you back your sexual strength," noted Dr. Kuang with emphasis. Hearing unequivocal confirmation of horny goat weed's sex-enhancing effects from the top docs in China gave me confidence that the plant is the real deal.

Horny Goat weed review

Horny Goat Weed - Where's My Horny Goat??? Ok, no more kidding around, the name sounds real funny, I have to admit. ;-) But there is a piece of history behind it. Horny Goat Weed is used in traditional Chinese medicine, and is native to China. Hundreds of years ago, a goat herder noticed incessant sexual behavior in his goats. He observed the goats and noticed whenever they ate certain weeds, the goats promiscuous behavior became even more noticeable - hence, Horny Goat Weed. Whether there's any truth to this story, I do not know. =) Horny Goat Weed is also called Ying Yang Huo in Chinese, and has been used to treat kidney, joint, liver, and back disorders, and it's also used as an aphrodisiac. Horny goat has testosterone like effects, stimulating sexual activity, desire, increases sperm production, and stimulates sensory nerves. How Does Horny Goat Weed Work? Horny Goat Weed has been used as an aphrodisiac for hundreds of years, and research has also proven its effects on improving sexual desire and performance. So how does Horny Goat Weed work? Research has shown that Horny Goat Weed can inhibit an enzyme called acetylcholinesterase (AChE). AChE rapidly stops neurotransmission at cholinergic synapses like those found in the brain and at neuromuscular junctions, which are needed for speedy responses in the neuromuscular system. By inhibiting AChE, Horny Goat Weed supports higher levels of the key cholinergic neurotransmitters associated with sexual arousal. Horny Goat Weed Research There have been much research done on Horny Goat Weed, and its aphrodisiac effects have been well demonstrated in animals and humans. In a study done by Steven Lamm, M.D, 38 men were administered 2 capsules (2 X 800mg) of herbal complex of epimedium grandiflorum, maca pure (lepidium meyenii), mucuna pruriens, and polypodium vulgare (in short, Horny Goat Weed) for 45 days: 25 were healthy men and 13 were men already taking Vi agra. Another 4 capsules of Horny Goat Weed were taken 1 to 2 hours prior to sexual activities. The study found 13 of 20 healthy men responded positively to Horny Goat Weed, and 6 of the 13 men already on Viagra also had a positive effect from using Horny Goat Weed. In most cases, the men reported overall improvement in sexual satisfaction and increase in sexual desires.

HornyGoatWeed.co.uk

Horny goat weed, which is formally known as epimedium, is commonly used in many products that are supposed to have aphrodisiac results.
According to Chinese legend, a goat herder first noticed the aphrodisiac results of horny goat weed when he noticed that his flock of goats was much more sexually active after they grazed in areas where the weed was growing.

Today, horny goat weed is most commonly sold as a health supplement in a pill or crushed powder format that can be blended or consumed in order to stimulate sexual prowess in adults. The active ingredient in horny goat weed is icariin which can be found anywhere between 5% to 60% in most forms of the popular and powerful aphrodisiac.

Today, horny goat weed is most commonly sold as a health supplement in a pill or crushed powder format that can be blended or consumed in order to stimulate sexual prowess in adults. The active ingredient in horny goat weed is icariin which can be found anywhere between 5% to 60% in most forms of the popular and powerful aphrodisiac.

Often, horny goat weed is considered to be a natural solution and substitution for the commonly known wonder drug, Viagra, which helps men sustain a long lasting erection for a more active and pleasurable sex life. Researchers believe that horny goat weed can help give men the same results of Viagra, but without the threat of common Viagra side effects which include visual problems, headaches, and an upset stomach.

Although horny goat weed is most commonly associated with men, it is also alleged to be just as successful in women as well as an aphrodisiac. This is because the weed invokes a chemical reaction that can help rebuild a dwindling sexual appetite.

Its suggested dose in most supplement bottles is once a day for long term positive effects for sexual drive. However, since each supplement comes packaged from a different company it is best to check the labelling for the suggested dosage before beginning to take horny goat weed on a regular basis.
Apart from being a sexual stimulant, horny goat weed has often been found to have other positive effects on the body that include inflammatory properties that can help treat chronic and acute pain from pulling a muscle in the body.

It is commonly used by those who suffer from weak bones and tendons since it is able to strengthen these areas of the body, for detoxifying the body's major organs, for chest problems, to balance hormones, increase energy overall, and for persistent back pain.

Horny goat weed is partially thought to be responsible for increasing sex drive due to its other health benefits since when an individual feels healthy and complete they are much more likely to enter bed confidently and willingly.

HornyGoatWeed.co.uk - Aphrodisiacs

Most people are aware that aphrodisiacs are used to get a couple or one of the couple, in a sexual mood. Aphrodisiacs can be both a great way to enjoy sexual intercourse and a way to make the entire session more enjoyable for both people.

The term aphrodisiac comes from the Greek god Aphrodite who was the god of love according to Greek mythology. For the most part, aphrodisiacs are consumed but there are several different ways to get in the mood and some people expand the term more liberally to include physical stimulation and items that can be ingested to boost the sexual drive via the creation of the brain chemicals in charge of your sexual desire.

One of the ways that an aphrodisiac works is by stimulating your taste buds and mimicking the sensations that can occur during sexual intercourse. For this reason sweet, moist, and sticky fruit can be an excellent way to encourage a sexual appetite. Nectarines and apples can be great aphrodisiacs, and as a bonus if you get sticky you can ask your partner to help clean up your fingers for you invoking physical stimulation

Chocolate is another common and powerful aphrodisiac given its rich texture, its tendency to melt when it comes in contact with your body temperature, and because chocolate releases endorphins. Endorphins are a naturally occurring chemical in the brain that help brighten a person's mood and make them feel better, and when you feel good you will be much more sexually aroused. Try licking chocolate off of your lover's body and you up the ante of a very powerful aphrodisiac.

If raw energy is what is lacking in bed, you may also want to consider a rare or medium rare steak since this can also work as a wonderful aphrodisiac. However, a tough cheap steak will not do the trick, instead an excellent steak that can be cut with a butter knife and full of juicy flavour is the best way experience the true effect. To enhance the perk, use small servings of the steak that leave you longing for more and satisfy your craving in the bedroom.

If raw energy is what is lacking in bed, you may also want to consider a rare or medium rare steak since this can also work as a wonderful aphrodisiac. However, a tough cheap steak will not do the trick, instead an excellent steak that can be cut with a butter knife and full of juicy flavour is the best way experience the true effect. To enhance the perk, use small servings of the steak that leave you longing for more and satisfy your craving in the bedroom.

Finally, if you need a few more ideas for aphrodisiacs that both you and your partner can enjoy you may consider trying oysters, Mediterranean food, vanilla custard, whipped cream, garlic, red wine, amaretto, and honey. Keep in mind that most sexual foods create a feeling that resembles sexual sensation, thus, it may vary from person to person but if you notice your prowess grows after a certain item you have probably found the perfect aphrodisiac for you.