Red Raspberry
(Rubus idaeus, spp)
is one of the most well known and most loved fruits in the world, but
in the herbal and midwifery world it’s leaves are also a dearly
treasured herbal remedy for women of childbearing age. Raspberry Leaf
is most popular as a tonic for pregnancy and labor, but is it also
excellent as a nutritive and tonic in preparation for pregnancy. It is
also one of the main herbs that is considered safe in most cases to use
during pregnancy in preparation for labor. But, why wait until you are
pregnant to reap the benefits of this wonderful leaf?
Raspberry leaves
are high in Carotenoids, citric acid, tannins,vitamin A, B complex, C,
and E. They also have an easily assimilated form of iron, calcium,
phosphorus, potassium and silica.
Raspberry leaf’s main medicinal actions include:
astringent, tonic, parturient, refrigerant and anti-emitic. Below is a
break-down to help you understand what these medicinal actions mean in
relationship to this plant.
Astringent: Astringent herbs cause contraction and
shrinkage of internal and external body tissues. They also help to
prevent hemmorage or excessive bleeding. Red Raspberry leaves help
prevent hemmorage after miscarriage or childbirth. The tannins
contribute to healthy digestive function, this herb is wonderful for
alleviating diarrhea.
Tonic: It’s constituent fragrine is an alkaloid
that helps to tone the muscles of the pelvic region, including the
uterus. This is a wonderful action for improving uterine health where
there is uterine weakness present. This may help prevent miscarriage
when used in preparation for pregnancy.
Parturient: Promotes labor. A recent study showed
that 63% of midwives in the United States use this herb to stimulate
labor. Although it is used quite commonly by midwives to stimulate
labor it is used more often to prepare the woman’s uterus for the hard
work of labor.
Refrigerant: Cools the body down, may slightly reduce fever. Note: this action only takes place if there is an actual fever present.
Anti-emitic: May reduce morning sickness by easing nausea, may prevent vomiting.
“Raspberry leaf works to encourage the uterus to let go and function without tension.”- Susun S. Weed, Author of Wise Woman Herbal For The Childbearing Year.
Red Raspberry for Fertility Issues
This herb may be helpful for the following conditions where there is
menstrual bleeding issues or uterine weakness present. It would be best
to use this plant to help heal and prepare for pregnancy, but should be
avoided after ovulation if you are actively trying to conceive.
Recurrent Miscarriage: If you have experienced miscarriage due to uterine weakness.
Heavy Menstrual Bleeding: The astringent properties
of this herb help to stop heavy bleeding. It is also high in iron
which may help prevent anemia due to heavy menstrual bleeding.
Poor Egg Quality/Nutritional Deficiency: This herb is very nutritive and may help to boost overall nutrition.
General Preparation for Pregnancy: If you are
thinking of trying to get pregnant this herb may be a great ally for
preparing your uterus and boosting overall nutritional intake. It is
also safe for men to use as well as it does not contain any hormone like
substances.
Uterine Trauma: If you have had surgery to remove
fibroids, endometrial tissues, cysts or have had uterine prolapse,
previous uterine hemmorage or a Cesarean section this herb may help your
recovery and healing of the uterus. The toning effect of Red Raspberry
leaf helps the uterus to recover more quickly.
Traditional Usage of Red Raspberry Leaf
This
herb is best taken as an infusion (herbal tea). Drink 1 cup, 1-3 times
a day. Pour ¼ cup of dried red raspberry leaf into a quart mason jar,
fill with freshly boiled water, cover and let steep for at least 15-30
minutes. For a stronger infusion, steep for 3-4 hours.
Red Raspberry leaf is also sold as a tincture (liquid drops) and
tablets, please follow manufacturer recommended dosage for the product
purchased.
It has been shown extremely safe to consume everyday in preparation
for pregnancy as well as throughout pregnancy to prepare for labor and
birth.
Caution: If you have a history of recurrent
miscarriage, red raspberry should only be used from after your period
ends, up to ovulation and not after in case you are pregnant. The
toning effect of this herb on the uterus is sometimes too much for a
weak uterus and would be best used in preparation for pregnancy, in
general 3-6 months prior to trying to conceive. In addition it would be
best to avoid during the 1st trimester of pregnancy as well.
Simple At Home Infusion Preparations
Red Raspberry leaves have a mild flavor as opposed to other herbal teas and combine well with other herbs.
Nutritive Pregnancy Preparation Tonic
This tea is a wonderful mild uterine tonic, digestive tonic and gently supports liver health.
2 part Red Raspberry leaves
1 part Nettles
1 part Dandelion Leaf
½ part Oatstraw
½ part Peppermint
Super Yummy C
This infusion is high in Vit. C has a beautiful pink color and is
delicious. Steep this tea for at least 30 minutes; rose hips take
longer to steep.
1 part Red Raspberry leaves
1part dried Rose Hips
¼ part Hibiscus flower
Super Green
This is an easy way to get a daily dose of greens! Steep this tea for 3-4 hours before drinking.
2 parts Red Raspberry Leaf
1 part Nettles
1 part Alfalfa leaf
½ part Parsley leaf
½ part Dandelion leaf
½ part Peppermint or Spearmint