Little steps for little steps
The time to start working toward a healthy pregnancy is before you conceive.Stop your birth control
If you are currently taking birth control, you will need to stop. If
you are using barrier methods, such as condoms, diaphragms, a cervical
cap or sponge, you should simply remove and/or stop using them. With
hormonal contraception, such as the pill, it’s best to consult your GP.
Generally, you should allow 2–3 months for your body to adjust to
regular periods before trying.
If you are using an IUD (intrauterine contraceptive device), this
should be removed one cycle prior to trying while a hormonal implant or
injection can last 3–6 months. Most commercial lubricants have been
shown to be harmful to sperm. So if you are using a lubricant during
intercourse due to dryness, discontinue and start using Conceive Plus®.Cut back on partying
Drinking and smoking during pregnancy? We don’t need to tell you they’re both major don’ts. If you indulge in either, start scaling back now.Limit caffeine
If your local barista knows your order as soon as you step up to the counter, then it’s time to cut back your caffeine intake now.Start taking a multivitamin supplement
Preferably ones containing at least 400 micrograms of folic acid. Talk to your pharmacist about the one that suits you best.Get some sleep
Studies show that women who get too little sleep tend to have more problems ovulating regularly than those who don’t.Find your stress antidote
Research shows that having high stress levels can delay your ability to get pregnant. Develop some strategies for dealing with stress – maybe a cup of tea, walking through the park or cuddling up with an old film. Whatever it is, if it works for you now, it will help you when you’re pregnant.Talk to your mum, sisters, aunts and gran
Ask them lots of questions: Did it take them a long time to conceive?
Were there any complications? Some health conditions tend to run in
families, and it’s a good idea to know your history and share any
relevant information with your doctor. But don't worry too much. Just
because it took your sister a year to get pregnant doesn’t mean you’ll
necessarily have a hard time too. Many common fertility problems, like
poor egg quality (due to age) or blocked fallopian tubes, are not
hereditary. But some, like fibroids or ovarian cysts, can be. Your
doctor can help you understand which, if any, issues can affect your
fertility so you’ll be better prepared to deal with them later.
ReplyDeleteAfter being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: spiritualherbalisthealing@gmail.com or call him +2348164728160 you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEMS
i never believed that their could be any complete cure for fibroid with out going for surgery ,i saw people’s testimony on blog sites and Facebook page of how Dr Onokun prepare herbal cure for different king of disease,and with the help of his herb they where able to shrink there fibroid naturally. i had to try it too and you can,t believe that in just few weeks i started using it all my pains stop gradually . Right now i want to tell you all that i just give birth to a baby boy last month,and on thin now i have not had any pain, and i have just went for text last week and the doctor confirmed that there is no trace of any fibroid in my system . Glory be to God for leading me to this great Dr onokun I am so happy as i am sharing this testimony. My advice to you all who thinks that their is no herbal cure for fibroid that is Not true ,just contact him and get cure throughhis email: dronokunherbalcure@gmail.com or whatsapp +2349064844957
ReplyDeletei never believed that their could be any complete cure for fibroid with out going for surgery ,i saw people’s testimony on blog sites and Facebook page of how Dr Onokun prepare herbal cure for different king of disease,and with the help of his herb they where able to shrink there fibroid naturally. i had to try it too and you can,t believe that in just few weeks i started using it all my pains stop gradually . Right now i want to tell you all that i just give birth to a baby boy last month,and on thin now i have not had any pain, and i have just went for text last week and the doctor confirmed that there is no trace of any fibroid in my system . Glory be to God for leading me to this great Dr onokun I am so happy as i am sharing this testimony. My advice to you all who thinks that their is no herbal cure for fibroid that is Not true ,just contact him and get cure throughhis email: dronokunherbalcure@gmail.com or whatsapp +2349064844957
ReplyDeleteI give thanks to Dr onokun for helping me get a permanent cure to Uterine fibroid. I have used different western medication without any improvement, And I could not have a child of my own. I had heavy bleeding, frequent urination, a bulky stomach, and cramping. My bleeding is sometimes so heavy that I can’t go out. I go through 9-10 pads in a day. It is so uncomfortable. I have tried everything you can imagine because I’ve had my fibroid for 18 years but none of them have really worked. They just make you feel like you’re doing something but at the end of the day its not really much of a relief. People advertise all sorts of “Fibroid Cures”. I’ve tried all that you can imagine and they worked for a little while, but it’s not working out you have to keep on going. You cant really stop taking them. I got the contact of Doctor onokun from the testimony of people on the internet, and I contacted him through the Email and explained every thing to him. then he sent me his product which I used for 2 weeks. Now am completely cured so I really want to tell this to the world that there is a permanent cure to Fibroid. contact him on dronokunherbalcure@gmail.com or whatsapp: +2349064844957 he can help on any health issues
ReplyDeleteAn amazing testimony on how i conceive and also get cure from my fibroid permanently with his natural herbs , i wonder why people still don't believe that roots and herbs are very essential and fruitful in different aspect, especially when you can't conceive and bear children. I am a living witness because I tried all I could to be pregnant but all to no avail, on this faithful day, i decided to check the net for updates on healthy living and i came across testimonies of lot of women who Dr Onokun has helped with his native herbs to conceive. i decided to put a try because this has been my greatest problem in life so I emailed Dr Onokun, and he told me what to do which i did, after which he sent me some roots and herbs syrup and gave me step by step guild lines on how and when to have sex with my man. I missed my menstrual flow within a short period of taking it, and the doctor confirmed that I am pregnant. I am very glad to tell the world that I just put to bed a bouncing baby boy last week. Contact Dr Onokun for your own testimony on: Dronokunherbalcure@gmail.com Or WhatsApp: +2349064844957
ReplyDeleteUse Agbara Herbal Medication and you will not struggle to get pregnant after using this herbal medication..Because Agbara Herbal Cleanser is rich in fibre that help to remove excessive estrogen that may be stored in your body and prevent your uterus to suffer from fibroids, Pcos, Ovarian Cyst. And regulate your period. Always remember that many people are not eating the right foods like beans, legumes, vegetables, fruits, and whole grain in their diet to keep their uterus and ovaries healthy. Because of this, Agbara herbal cleanser is good for anybody mostly women who want to get pregnant and prevent other infection in their body..Just get to Doctor Cure Herbal Home and every infertility and infection in Your Body will be cured completely ( drcureherbalhome@gmail.com
ReplyDeleteUse Agbara Herbal Medication and you will not struggle to get pregnant after using this herbal medication..Because Agbara Herbal Cleanser is rich in fibre that help to remove excessive estrogen that may be stored in your body and prevent your uterus to suffer from fibroids, Pcos, Ovarian Cyst. And regulate your period. Always remember that many people are not eating the right foods like beans, legumes, vegetables, fruits, and whole grain in their diet to keep their uterus and ovaries healthy. Because of this, Agbara herbal cleanser is good for anybody mostly women who want to get pregnant and prevent other infection in their body..Just get to Doctor Cure Herbal Home and every infertility and infection in Your Body will be cured completely ( drcureherbalhome@gmail.com
ReplyDelete